Payal Mahida

(Wellness Consultant/Physiotherapist)


PAYAL is a Physiotherapist from SURAT with over 6 years experience in Physiotherapy and the Fitness Industries. She is also a rehabilitation expert, clinical educator. She graduated with a Bachelor of Physiotherapy from the Rajiv Gandhi University of health & science, Karnataka in 2012. She has gained extensive knowledge and experience working within public, private and sport settings. She focuses on tailoring exercise programs for each individual’s unique circumstances and possesses skills such as post-operative rehab, spinal mobilizations and core strengthening programs. She is also qualified ACSM’s health and fitness specialist in prescribing exercise for patients suffering from lifestyle disorders such as HTN,DM,CHO,HEART DISEASES and more.

Work Experience:

Payal has extensive experience in the physiotherapy industry having treated patients at wenlock Hospital in manglore, chinmaya hospital in surat,sai krupa physio center ,surat, contours womens fitness studio at vadodara and mahavir physiotherapy center at vadodara . During her career she has spent time rehabilitating patients following total hip and knee replacements and she understands the stress, strains and common areas of injury that can arise from everyday life.


•	Wellness Counselor

•	Lifestyle disease management

•	Exercise prescription with and without medical condition

•	Individual and group exercise programs

•	Lumbar, thoracic and cervical spine injuries 

•	Acute and chronic knee, back and ankle injuries 

•	Core & Strength training

•	Pre- post operative surgery rehabilitation